Friday, April 16th, 2010
Meal #1 - 5:18AM5 03 eggs scrambled in 1 TBSP of coconut oil
1/2 a peeled orange (shared with Damian)
a handful of macadamia nuts
12 oz of black coffee
Meal #2 - 10:30AM
With Damian at Farmhouse Cafe
4 poached eggs
2 sausage links
side of avocado
Saturday, April 3rd, 2010
Meal #14 fried O3 eggs on a flat skillet
4 slices of Turkey Bacon fried in coconut oil
3/4 cup of coconut milk
Meal #2 (Picture Below)
2 Grilled Hamburgers - Grass Fed
Grilled veggies tossed in olive oil (Kale, Bell Peppers, and Red Onion Petals)
1 Whole Avocado
Friday, April 2nd, 2010
5 eggs scrambled O3
5 Blackberries
Meal #2
6oz of Tuna Packet
8oz of coconut milk
Meal #3
8oz of Oven Baked Salmon in Olive Oil
About 1/4 cup of roasted Kale
1 Microwaved Yam mashed with a little bit of Applesauce and lots of cinnamon
Thursday, April 1st, 2010
Meal #1 - 5:15AM5 scrambled O3 eggs in coconut oil
4 or 5 frozen strawberries
Meal #2 - 9:30AM
Hyvee for post workout
I had 4 scrambled eggs
2 slices of bacon
about 1.25 of the 2 sausage patty's
a bowl of fruit including blueberries, strawberries, blackberries, and melon with a bit of honey poured all over it. It was post workout and I knew the fruit sugar wouldn't get to my muscles, only my liver, so I poured the honey over it. I don't really care for honey.
Meal #3 - 4:00PM
About 12 oz of Mahi-Mahi encrusted in smashed walnuts and macadamia nuts by way of coconut oil in the oven on 350 for 20 minutes
Also had half an avocado
Meal #4 - 10:00PM
About 10 to 16 oz of ground chicken
A Yam, mashed up with applesauce and cinnamon
One serving of coconut water
A little bit of roasted Kale
Wednesday, March 31st, 2010
Meal #1 - 5:15AM5 scrambled eggs in olive oil
about 6 or 7 oz of coconut milk
about 8 oz of almond milk
Meal #2 - 11AM (I think)
5oz of steak
a couple of handfuls of mixed walnuts and macadamias
Meal #3 - 5:30PM
8oz rib-eye basted in ghee and seasoned with Herschlag Louisiana Seasoning
About a cup and a half of steamed broccoli
a couple of handfuls of mixed macadamia/walnuts
Meal #4 - 8PM
Hitting up Ted's Nebraska Grill with
Danielle and Jon Baker, my family, and Father Tom from our church
Tuesday, March 30th, 2010
I have been forgetting about posting my food intake here as of late. I have been working on some other things as well as making sure my athletes have the help they need to eat well.Meal #1 - 5:15AM
5 O3 eggs - scrambled in coconut oil
some mixed berries
Meal #2 - 9AM
About 6 oz of steak
can't remember what else I ate with the steak
Meal #3 - 5PM
7 oz of chicken breast
some roasted Kale in olive oil, added sea salt and pepper after it was done cooking (if you haven't had some Kale, you gotta try it)
sun/macadamia butter mix with 2 large carrots.
Meal # 4 - 10:30PM (pictured below)
about 6 or 7 oz of strip steak - I melted some ghee and basted it all over the meat and then seasoned it. I then threw it in the oven on broil and let it cook for a little bit. It came out fantastic. The melted ghee is definitely the way to go. Instant tenderizer.
5 frozen strawberries
about 2 handfuls of a raw walnut/macadamia mix
a 3 tablespoon shot of fish oil
Monday, March 29th, 2010
3 omega3 eggs cooked in coconut oil
about 3 oz of chicken breast
about 3/4 cup of frozen berries
Worked out at 7AM
Meal #2 - About 8:15AM
7oz of chicken breast
About 12oz of VITA COCO 100% Pure Coconut Water
Friday, March 26th, 2010
Meal #14 fried eggs in olive oil
About 6 or 7 oz of coconut milk
1 cup of frozen mixed berries
Meal #2
Hyvee with Crystal
I had about 10oz of baked salmon
and a huge plateful of mixed steamed veggies
Half an avocado
Meal #3
Crystal and I went to Shuck's
We shared a broiled shrimp cocktail (3 each)
I had the Trout Amandine (probably around 7oz or so
lots of mixed veggies (steamed)
2 cups of coffee
2 tablespoons of sunbutter when I got home
Thursday, March 25th, 2010
Meal #1 3 eggs scrambled cooked in coconut oil
6 slices of Turkey bacon
Meal #2
6 oz of chicken breast
1 cup of coconut milk
Meal #3
Wednesday, March 24th, 2010
Meal #1 - 9AM6 scrambled eggs cooked in coconut oil
About 8 frozen strawberries
About 2 tablespoons of sunbutter
Meal #2 - Post workout
All I had was probably about 16oz of 100% pure coconut water
Meal #3 - 5:30PM
7oz of chicken breast
3 sweet peppers
1 carrot
9oz of awesome coconut milk
Meal #4 - 9:30PM (picture below)
Crystal cooked up a nice little concoction of 4 chicken breasts, a few asparagus spears, and a bell pepper all sliced and cooked in coconut oil.
I had a huge heaping helping of this, it was probably around 8 to 10 oz of chicken.
I also had two and half tablespoons of macadamia butter.
Tuesday, March 23rd, 2010
4 scrambled eggs
2 sausage links
2 slices of bacon
All from Hy-vee
Meal #2 - 2:45PM (picture below)
Ate with Crystal at Whole Foods
We shared a pound of pulled pork
Had some mixed vegetables (raw)
Also shared some blackberries
Meal #3 - 8PM
About 6 or 7oz of grass fed ground beef cooked in coconut oil and mixed with bell peppers
1 Cup of coconut milk
Meal #4 - 10:30PM
Shared the shake of coconut milk, pineapple, whey protein, ice cubes, and a squeezed lime juice. It was damn good.
Monday, March 22nd, 2010
6 cage-free eggs scrambled in ghee
1 whole avocado
about half a cup of strawberries
Meal #2 - 12:30PM
about 7 oz of chicken breast
1 cup of coconut milk
nothing else
Meal #3 - 5:15PM
about 7 oz of chicken breast
4 or 5 raw asparagus spears
about 6 oz of coconut milk
Meal # 4 - 9:45 PM (picture below)
Jumbo Snow Crab Legs
Melted ghee for dipping
1 whole avocado
7 asparagus spears and 4 slices of red bell pepper all cooked in ghee.
Saturday and Sunday, March 20th and 21st, 2010
Saturday:
Breakfast - 1 small pure protein bar
Lunch - La Mesa Mexican Restaurant - grilled chicken breast (2 of them), small salad, jalapenox2, a few chips and salsa
Snack - Homeade beef jerky, dried in dehydrator. (No spices or anything)
Dinner - Double Baconator from Wendy's with no bun, no side item, no cheese, just the meat and bacon.
Sunday:
Breakfast from Wheatfields - 4 egg omelet with sausage, bacon, and jalapenos. No cheese, no hash browns but a big helping of steamed veggies. 2 cups of black coffee.
Dinner at the Bakers - small tomatoes with quac stuffed inside, bell peppers with quac to dip it into, Tuna with avocado, onions, and other things on slices of cucumber all for appetizers. For the main course, we had a little red wine, a Masaman Curry made with grass fed beef, curry paste, sweet potatoes, onions, almond butter, and coconut milk. The rice was made with finely chopped cauliflower and browned in almond meal and coconut oil. Josh Kahrs also brought oven baked Brussels sprouts and onions. It was a good dinner.
Below is a picture of the main course along with Josh's veggies, of course on my special plate.
Friday, March 19th, 2010 - (no meat)
6 scrambled O3 eggs cooked with ghee (yummy)
Blackberries, maybe about a half cup
1 cup of coconut milk
Meal #2 - 3:30PM
1 - 6.4 oz packet of Starkist Chunk Light Tuna (about 39 grams of protein)
1 apple (I don't usually have fruit any other time of the day than breakfast but it was right before my workout so what they hey - - - update: I didn't workout until 5:30PM)
1 large handful of raw sunflower seeds
Meal #3 - 9:45PM
We were at the gym late setting up for tomorrow so we decided to stop at Chili's
I had a combo of grilled salmon and grilled shrimp with double the veggies. They offer the option now of going steamed with the veggies instead of cooking them in butter so I went with that. If they use oil on the fish and shrimp it is probably vegetable oil which isn't the greatest but that meal was off the chizarts and I had worked out only a couple of hours earlier.
When I got home I popped some macadamia nuts and some fish oil for some healthy fats.
I haven't been putting my fish oil consumption as of late but I have been taking it. I take 3 tablespoons a night of the Carlson Labs, lemon flavored fish oil.
Thursday, March 18th, 2010
I don't remember what meals 1 through 3 were. Damn. Meal #4
About 5 or 6 oz of steak
Some asparagus, it was kind of overcooked
half and avocado
Meal #5
I had 4 buffalo wings and a 1/2 of a slice of pizza at the NCAA wrestling. I felt like shit immediately. Holy Front.
Wednesday, March 17th, 2010
Meal #1 - 5:15AM5 O3 eggs scrambled with olive oil
1 serving of steel cut oats
.75 avocado
16 oz of coffee
Meal #2 - 11PM or so
7 oz of chicken breast
pretty big salad with cucumber, red onions, spinach with olive oil and vinaigrette
about 1/2 cup of coconut milk
Meal #3 - 6:10PM
We were really hungry right before it was gym time and so along the way we stopped at Whole Foods for some spicy beef sticks and some macadamia nuts
Two beef sticks
Probably about a serving (1/4 cup) of macadamia nuts - These were dry roasted with sea salt and were spectacular.
This little meal hit the spot and gave me the energy I needed to hit the evening workout strong.
Meal #4 - 9:30PM
About 7 or 8 oz of top sirloin steak broiled with the fat cut off before cooking.
8oz of straight coconut water
A medium size salad containing spinach, carrots, red onions, and sweet peppers. I had a two small slices of avocado in it too. I topped it off with the coconut vinegar. A very good salad.
2 Tablespoons of macadamia butter.
Tuesday, March 16th, 2010
Meal #1 - 5:30AM6 O3 egg omelet cooked in coconut oil
6 frozen strawberries
Two huge handfuls of sunflower seeds and sliced almonds
Meal #2 - 10AM
4 oz of chicken breast
1 bag of pork rinds
3 sweet peppers
20oz of black coffee
Meal #3 - 515PM
7 oz of top sirloin steak
1 avocado
1.5 cups of steamed okra (guessed)
Meal #4 - 9:45PM
3.5 oz of top sirloin steak (cut off fat)
8oz of coconut milk
Monday, March 15, 2010
Meal #1 - 5:30AM6 - O3 eggs, scrambled with coconut oil (probably a tablespoon)
3/4 cup (approx.) of frozen blackberries
Meal #2 - 1:30PM
7 oz of chicken breast seasoned with Emeril's Southwest Essence
1 Whole avocado
6 sweet peppers
Meal #3 - 5:45PM
I had some of Crystal's leftover chicken salad from St. Peffers. They load on the ckicken. It is very good. I ate until I couldn't eat anymore. I also had some mixed nuts
Meal #4 - 9:45PM
It was late so we went over to Old Chicago and I had a huge southwest turkey cobb salad.
I had them remove the pepper jack cheese and went with a straight balsamic vinaigrette on the side instead of the ranch that came with it. The meat was cubed turkey and bacon. It had red bell peppers, onions, lettuce, tomatoes, and guacamole. It is was pretty good.
Sunday, March 14, 2010
Meal #1 - 11:30AMBreakfast at Summer Kitchen Cafe
3 over medium eggs
2 strips of bacon
3 pieces of french toast
Meal #2 - 7PM
St. Peffers
Mini pizza of mini slices
Italian chili
BBQ meatballs
Not a good Sunday at all but you will have these days too. I am very eager for Monday and getting back on track. I have already oven baked 5 - 7oz chicken breasts for eating for the next two days. We also went shopping at Costco for avocados, frozen strawberries, etc.
Meal #3 - 10:30PM
7 oz of chicken breast
1.5 cups of frozen strawberries with about a 1/2 cup of coconut milk poured all over it.
Saturday, March 13th, 2010
Meal #1 - 9:30AMAbout 4 omega 3 eggs - scrambled and cooked in coconut oil
1 cup of coconut milk
3/4 cup of mixed berries
Snack #2 - 3PM
3/4 Cinnamon Roll from Farmhouse courtesy of Danielle Baker
Meal #3 - 4:30PM
3 Jr. Roast Beef Sandwiches from Arbys (no bun)
2 curly fries (not orders but actually just 2 small pieces)
16oz of iced tea
Meal #4 - 7PM
Crystal has an appreciation dinner at Farmer Brown's in Waterloo, NE
14oz NY Strip Steak
1 small baked potato
1 piece of turtle ice cream cake
1 cup of coffee
Friday, March 12, 2010
Meal #1 - 9AM6 omega 3 eggs cooked in coconut oil
about a cup of mixed berries
Meal #2 - 3PM (post workout)
1 fried fish sandwich with lettuce, onion, pickles
Meal #3 - 7PM
5 O'Douls Beers
Probably about a full pizza from Godfather's
forgot what I ate on Thursday
Wednesday, March 10th, 2010
Meal #1 - 9:45AM6 egg omelet cooked in coconut oil
half an avocado
about a cup of mixed berries
Meal #2 - 11:30AM
7oz of chicken breast
half an avocado
some mixed nuts
Meal #3 - 4:30PM (post workout)
1 scoop of Progenex Recovery
16oz of water
1.5 scoops of gatorade mix
Snack #1 - 7:45PM
About half a bar of 85% cacao dark chocolate
Meal #4 - 9PM
7oz of ground chicken (93/7) mixed with avocado
about 6 oz of coconut milk
a huge salad of spinach, cucumber, red onion, tomato, and red bell pepper mixed with raspberry balsamic vinaigrette.
Tuesday, March 9th, 2010
Meal #1 - 9AM5 scrambled omega 3 eggs cooked in lots of olive oil
a bowl of mixed fruit containing blackberries, raspberries, and blueberries.
Meal #2 - 11:45AM
7 oz of chicken breast
Lots of mixed nuts (lots)
I must have either forgotten or didn't eat any carbohydrates
Meal #3 - 3:30PM (post workout)
20 oz of G2 Gatorade
1 scoop of progenex recovery
Meal #4 - 6:30PM
8 oz Grass-Fed Ribeye Steak
Fresh salsa
About a cup of mixed vegetables
1 cup of coconut milk (33 grams of fat with about 30 grams of it being saturated)
Meal #5 - 9:45PM
Chicken Breast, 7oz
Broccoli/Cauliflower Mix, about a cup
Monday, March 8th, 2010
Meal #1 - 7:45AM5 omega-3 eggs
16oz of unflavored almond milk with cinnamon sprinkled
a few TBSP of fresh salsa
Meal #2 - 11:30AM
About 4 oz of ribeye
About 2 oz of chicken breast
1 orange
2 or 3 servings of coconut milk
Meal #3 - 7:30PM
About 4 oz of ribeye
About an 1.5 oz of chicken breast
Half a cinnamon bagel from Panera (courtesy of Joe's Mom who brought them into the gym and because I have no self control)
2 Huge handfuls of mixed nuts
Sunday, March 7th, 2010
Meal #1 - 10:30AM2 Gluten Free Pancakes with protein powder and berries added into the mix
Probably about 3 scrambled eggs
2/3rd's of a cup of full fat coconut milk (this stuff is thick but yummy)
Meal #2 - 3PM (PWO)
10oz of Almond Milk
2 scoops of Progenex Recovery
Meal #2 - 7PM
Baby Blue
The family and I had 6 sushi rolls
I also had 3 TBSP of Fish Oil when we got home
Meal #4 - 9:30PM
2 Vegetable Fed Chicken Drumsticks
3 oz of chicken breast
1/2 cup of grapes
1.5 TBSP of Sunbutter
Saturday, March 6th, 2010
Meal #1 - 8:30AM5 scrambled Eggs
3 Tablespoons of fresh salsa
5 or 6 berries
Couple of handfuls of mixed nuts
Meal #2 - 1PM
Farmhouse Eating
Ate a Monte Christo (bad, bad Ricky)
Couple of cups of coffee
Meal #3 - 5:30PM
6 oz Vegetable fed Chicken Thighs and Drumsticks
Half a cucumber
2 Tablespoons of Sunbutter
Meal #4 - 9PM
One large salad at Dave and Buster's
Probably about 4 to 5 oz of sirloin steak (med-rare)
on a bed of mixed greens including spinach, romaine, etc.
with tomatoes, candied pecans, onion straws, and blue cheese with
balsamic vinaigrette.
I also had 2 non-alcoholic beers.
Friday, March 5th, 2010
Meal #1 - 6:15AM5 Omega-3 enriched eggs - scrambled
About 3 tablespoons of fresh salsa
2 Tablespoons of Sunbutter
1 Apple
Meal #2 - 11:00AM
Almond Milk 8oz
Vanilla Protein, 1 scoop
Meal #3 - 4PM
About 8 Fish sticks
Meal #4 - 8PM
10 Boiled Shrimp
A few cups of spinach
chopped cucumber, tomato, bell pepper
Raspberry Vinaigrette/Olive Oil
5 or 6 berries (black/rasp/blue)
3 Tablespoons of Fish Oil
Thursday, March 4th, 2010
Meal #1 - 7AM8oz of Almond Milk
2 scoops of Natural Factors
Meal #2 - noon
6 oz of chicken breast
1 full cucumber
handful of mixed nuts
Meal #3 - 3:00PM or so (post workout)
12 oz of G2 Gatorade
1 scoop of Progenex Recovery
Meal #4 - Snack (5PM)
8 oz of 2% cow's milk
Meal #5 - 7:30PM (2nd post workout)
Elevation Bar that Katie Morgan gave to me
It has whey protein and like 7 kinds of fruit in it and that is all. There are no other ingredients. It was pretty good.
Meal #6 - 9:30PM
6 oz of hormone free, vegetable fed, chicken thighs
About 12-15 Asparagus Spears
About 12 oz of Almond Milk (original)
Wednesday, March 3rd, 2010
Meal #1 - 5:20AMA shake of
12 oz of Almond milk (24 grams of carbohydrate)
2 scoops (32 grams protein) Natural Factors Protein Powder (we ran out of eggs)
Mixed nuts
I hate to waste breakfast on a stupid shake. It burns right through me and I'm hungry in about an hour or two.
Meal #2 - 10:45AM
6 oz of chicken breast
1 super large orange (it was almost the size of a grapefruit)
handful of smoked, salted almonds
Meal #3 - 3PM or so
6 oz of chicken, dark meat from a rotisserie
I don't even remember what I ate for a carbohydrate source
Meal #4 - 8:30PM
Crystal and I shared some BBQ from Famous Dave's
We had some ribs, roasted chicken, and some brisket.
I had a little potato salad and some beans
I also took a little bit of my son's fries
I drank about 2 glasses of water.
Tuesday, March 2nd, 2010
Meal #1 - 7:00AM4 scrambled eggs from Hy-vee
2 slices of awesome bacon from Hy-vee
Meal #2 - 10:30AM or so
6 oz of chicken breast
1 Apple
1 Whole Avocado
Meal #3 - 5:00PM
I just finished working out with both a strength and met-con and then immediately had an ART session so I didn't get to put anything into my body after the workout and my stomach was screaming at me. When I left the chiro office, I stopped at Quicktrip and went as balanced as I could considering the fact that I also was kind of on a fast.
2 Turkey sticks (kind of long)
About half a bag of a mixture of granola, cranberries, almonds, and pecans.
Not the best but the best I could do. This is okay. You have to think fast and do what you can come up with. It's better than the alternative.
Meal #4 - 8:00PM
6oz of chicken breast stuffed with red onions, spinach, and avocado
2 slices of tomato
half a cucumber
about a tablespoon of ranch with Dave's Insanity Sauce mixed in.
Couple of glasses of green tea
Monday, March 1st, 2010
Meal #1 - 6:30AM5 Omega-3 Enriched Eggs - Over Medium
1 Orange
Meal #2 - 2PM
About 5 oz of chicken off a whole chicken (including skin)
about 8 oz of almond milk
about 3 cups of mixed vegetables including asparagus, carrots, mushrooms, celery, green beans, onions, and yellow squash
Meal #3 - 6:15PM
12 oz of 2% milk
2 scoops of Natural Factors Un-flavored whey
1 Tablespoon of sunbutter
Meal #4 - 9:15PM
About 6 oz of grass-fed ground beef
Half an avocado
a sprinkle of shredded mozzarella
half a tomato, diced
two drops of Dave's Insanity Sauce (if you like hot, this shit rocks)
Sunday, February 28th, 2010
Meal #1 - 6:45AMHotel Breakfast of:
Scrambled Eggs - 2 scoops
1 small bowl of magically delicious with 2% milk
1 apple
Coffee
Meal #2 - Much later
Southwest Chicken wrap (two pieces, ate half the wrap)
French fries - talk about gut irritation when you start eating right.
Iced tea
Meal #3 - Even later than that
Applebees Ultimate Trio
Chocolate/Banana Shake (shared with Crystal)
Saturday, February 27th, 2010
Meal #1 - Post Workout #1 - 8:00AM16 oz of Almond Milk
1.25 scoop of Progenex Recovery
Meal #2 - Post Workout #2 - 12:45PM
Okay, so the Jason's Deli thing didn't work out. There was a line long enough to convince us to walk across the way to smashburger. Not a good choice but at least I had just finished working out not too long ago and that was my second workout.
I had 8oz of beef, obviously not cooked on a George Foreman, on a multi-grain bun (another word for your a dumb-ass), with lettuce, tomato, pickles, jalapenos, and red onions. I had a little mustard and ketchup on it as well.
I bought a small chocolate milk but gave half of it to Teagan. I also drank a full cup of black tea. Not bad but wish it would have been a huge chicken salad from Jason's. Had a couple of pieces of Dove chocolate when I got home too.
Meal #3 - Hopefully around 5PM
I have a feeling that tonight some not so good choices will be made but I might surprise myself. We'll see. I ended up having pork rinds and beef jerky at 5PM
Meal #4 - 8:30PM
I didn't surprise myself. The kids weighed in and when they got back to the hotel, there was pizza waiting for them. Damn pizza. I had 5 pieces. Not good for trying to get to sleep. Not good at all. It was good though.
Friday, February 26th, 2010
Meal #1 - 9:30AMDamian and I hit up the nearby Village Inn
I had 4 eggs, two omelet style and the other two, over-medium
2 slices of bacon
We shared half a waffle (1/4 each)
1.5 cups of black coffee
Meal #2 - 2:40PM
Crystal brought me a 6 inch tuna sandwich from Sub-way.
I don't recommend their commercials as they are a marketing ploy to get people fatter (low fat = get fat). They do have good sandwiches though and are probably a better choice than the alternative.
It looks like she had them put spinach, tomatoes, red onions, jalapenos, cucumber, and banana peppers. I will have some fat in the form of mixed nuts but there is more than enough carbs in the processed bread. I will also try and drink about two glasses of water (I'll let you know if that actually happens, later.)
Meal #3 - 5:30PM
1 scoop of chocolate protein
About 8 oz of almond milk
Handful of nuts
I didn't have time between classes to eat something real and I was f'ing starving
Meal #4 - 7:30PM
About 5 oz of Salmon
About 3 cups of broccoli/cauliflower mix
A spoonful of sunbutter
1 non-alcoholic O'Douls beer
I had 5 pieces (one serving) of Dove Chocolate w/ peanut butter at about 9PM
Meal #5 - 10:30PM
3 Packets of Starkist Salmon (about 13g of protein per packtet)
1 fork full of mayo
1 Apple
2.5 Tablespoons of Sunbutter
Thursday, February 25th, 2010
Meal #1 - 9AM4 Scrambled eggs with Tabasco
About 2 cups or so of grapes (eye-ball method, which I usually use)
About 2 heaping tablespoons of sunflower butter
A small sip of milk from carton to finish it off.
Meal #2 - 2:15PM
About 5 oz of garlic and herb roasted chicken breast (Damian had about 3 oz)
1 Nectarine (Damian also had a nectarine)
Damian and I are sharing a super huge red bell pepper, apple style
We both shared a tall glass of Vanilla Almond Milk
A couple of handfuls of mixed nuts (macadamia, almonds, and sunflower)
15 minutes after Workout #1 - 4:30
Post-workout Shake
8oz of Almond Milk
1 Scoop of Progenex Recovery
I had an introductory session with a potential new member after workout #2 so I didn't get to a post-workout shake but I did take a good swig of Almond milk
Meal #3 - 8:45PM
Two Bone-in Chicken Thighs cooked in Olive Oil
About 3 cups or so (large serving) of a broccoli/cauliflower mix cooked in water.
Salsa on the vegetables.
A glass of green tea
Wednesday, February 24th, 2010 (100224)
Meal #1 - 8:30AM4 Omega-3 eggs (always buy omega-3 enriched)
8 oz of 2% milk
About 3 blocks of Steel Cut Oats
with almonds/sunflower/macadamia mixed in.
Meal #2 - 1:10PM
3 small chicken breasts (probably around 7 or 8 oz)
1 Apple
1 Plum
a few almonds
Meal #3 - 8:30PM
Went to Roja with the family.
We all shared chips and salsa
The wife and I did the buy one fajita get one free (1 steak, 1 chicken)
When we eat fajitas here, we have them skip the soy sauce mix that they put on the meat and vegetables after cooking them.
About 12 oz of milk and lots of water.
Today was not a good day of eating for me. Not necessarily because I ate at Roja but more so because I didn't eat enough and the time between meal two and meal three was way too long. I try not to go more than 5 hours without eating. I definitely should have stayed away from the chips. They always do me in.
Tuesday, February 23, 2010 (100223)
Meal #1 - 8:45AM:
4 Scrambled Eggs
2 oz of leftover pork chop
About 2 oz (because that's all I had) of applesauce sprinkled with cinnamon
Three handfuls of mixed nuts (sliced almonds, macadamia nuts, sunflower)
16 oz of Coconut Milk
Meal #2 - 1:00PM
Two small chicken breasts (probably around 6 oz)
One dabbled in Frank's Insanity sauce. (Whoa!)
A small peach and a medium plum
A huge handful of mixed nuts
Workout from 3:30 to 4:30PM
Post-Workout #1 - 4:45PM
10 oz of Vanilla Almond Milk
1 Scoop of Progenex Recovery
Workout from 6:30 to 7:30PM
Post -Workout #2 - 7:45PM
16 oz of Vanilla Almond Milk
1 Scoop of Progenex Recovery
Meal #3 - 9:00PM
5.5 oz of Chicken Breast
About 3/4 cup or so of Whole Grain Spaghetti (cooked with some Olive Oil for stickiness)
2 Tablespoons of red sauce
8 oz of 2% Milk
A few glasses of green tea
A handful of mixed nuts
Meal #5 - 11:30PM
Around 2 oz of steak
1 Apple
Lots of Sunflower Butter
___________________________________________
Monday, February 22, 2010 (100222)
Breakfast - 8:30AM:
4 Omega-3 eggs (over medium) with a sprinkle of cheese
Homemade salsa
1/2 cup of cooked oatmeal
About a cup of fruit salad including peaches, nectarines, and apples
A pinch of cinnamon
Green Tea
Meal #2 - 2:00 PM
5.25 oz of Bison Roast
A Medium Sized Plum
Meal #3 - 6:45 PM
5 oz of Bison Roast
About a cup of chopped red bell pepper and baby corn
A medium apple
A handful of mixed nuts (macadamia, sliced almonds, and sunflower)
About 8 oz of Vanilla Almond Milk
Meal #4 - 8:30PM - Dinner
5 oz of Pork Chop
Salsa on top of the pork chop
About a cup of green beans
A peach
A bunch of sunflower butter
Tall glass of milk
