
Nutrition WOD
Breakfast:
Bacon and Leek Sandwich
1 small leek, finely sliced
3-6 slices of bacon
2-3 eggs
1 tbsp of coconut oil or grass-fed butter
1 capsicum half
Fry bacon and oil in pan. When lightly browned, remove extra oil and add leek, stirring constantly for 5 minutes or until leek is tender. Add eggs and scramble into bacon and leek. Remove from heat.
Fill capsicum half with bacon and leek scramble and serve.
Lunch:
Tuna and Apple Salad
4-6 oz of canned tuna (wild caught)
2-3 cups of loose, organic spinach
1 small green apple, cored and diced
Your choice, 1/2 cup of pecan nuts or 1/4 avocado, peeled and diced
1/2 a red bell pepper, diced
Toss together in a bowl and serve. No dressing needed.
Dinner:
Chicken w/ Basil and Orange Sauce (serves 2)
2-3 boneless, skinless chicken breasts
2 tbsp of olive oil
1 cup of freshly squeezed orange juice (do not use carton orange juice, in fact, what is that stuff doing in your house?)
2/3 cup of fresh basil, roughly chopped
Sea Salt (optional)
Pre-heat oven to 350. Place chicken breasts between two pieces of baking paper. Using a meat hammer or the end of a rolling pin, flatten poultry until 1cm thick.
Place chicken in an ovenproof dish with oil, orange juice, basil, and a good pinch of salt. Cover tightly with aluminum foil.
Bake chicken in oven for 30-40 minutes or until cooked. Serve with a salad or steamed veggies of choice. Lots of veggies please.
Snack:
Kombucha
Grab you a bottle of GT's Kombucha or Synergy Tea and drink that sucka.
1 comment:
The tuna and apple salad sounds awesome. Can't wait to try it.
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