Podcast Listening

In light of how incredible Robb Wolf's podcast series is and because they have now surpassed the 50 episode mark (as the list grows, people are more likely to feel they are falling behind and won't listen), I have pointed out some specific parts on some the the most current episodes for you to listen in on and learn a little.

I think that these are on some topics that get tossed around more often than others and would prove beneficial to your ongoing education into improving one's eating habits.

Remember, we are not in the business of making Paleo a religion. You are human and are entitled to however you want to eat. All I am saying is to educate yourself and make great choices more often than not. Eat meat and vegetables. Lots of leafy green vegetables. Eat solid sources of fat, mostly coming from grass-fed animals (yummy saturated fat). Go organic, it is definitely worth it. Cook in extra virgin coconut oil, it is tasty and unbelievable healthy for you. Have some organic fruit for dessert if you want to. Eliminate grains, dairy, and legumes unless of course you really want that cupcake, a cold glass of milk, or are out on the night and would like some edamame. See what I am saying? Be smart but not crazy cultish.

And if you have a question, my door is always open.

Episode 49: (it's a good one)
Bloodwork Results - 14:50
Bananas and Potassium - 18:45
Protein Shakes - 20:13
Creatine - 26:31
Magnesium Supplementation - 33:40

Episode 50:
Butter Use - 38:35
Sleep Improvements - 45:00

Episode 51:
Grilling Meat - 34:05
Protein Recommendations - 54:30

Remember, you can listen to these podcasts by visiting the Paleo Solution Series page linked at the top of the website. You can also click here. Download the files to your computer and listen to them on iTunes to find the exact points listed above.