I've never visited Dane's site (www.garagestrength.com) prior to this day but there is a ton of good information on training and eating, so it has been added to the blogroll. His gym out sources pasture raised beef, poultry, etc. as well as raw, unpasteurized milk. Check out these videos for some great info and ideas on some major foodstuffs that heal and grow the body.
Click on the link below to see some really cool videos on nutrition.
A look into Pasture Raised Animal Farming - Awesome
Bone Broth - Marrow from bone is without a doubt, super healthy.
Kefir Grains - A super probiotic that aids in digestion and eats lactose (milk sugar) so you can drink your milk again, if you want it.
Kombucha Tea - A fermented tea that detoxifies
Questions Answered about Raw Milk
1 comment:
Great site Ricky! Keep up the great posts
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